Wiscask

Why We Sleep

by Matthew Walker is one of those books that can truly change the way you think about something as simple as sleep. It’s not just a scientific breakdown of why we need sleep (though it has plenty of that); it’s also packed with practical advice on how to improve the quality of your sleep. Whether you’re struggling with insomnia, feeling tired all the time, or just curious …

Research shows that over 40% of human daily behavior is driven by habits. As a result, many of our actions and decisions are made unconsciously. However, it also reveals ways to improve our lives through intentional habit change.

“Atomic Habits” is a book that helps you understand how habits work and how to intentionally build better ones.

How habits work

There are four steps involved in every habit: cue, craving, …

What makes things catch on? Products and ideas that are better than others, tend to become more popular. Customers prefer computers that are easier to use, and scientific theories are true rather than false. Along with quality, price plays a role; people tend to buy products that are cheaper. In addition to these factors, advertising is also important. Although quality, price, and advertising are crucial for a product or idea …

How have you been? Life can be fulfilling, but it’s not always easy. We all face challenges, and sometimes we need help to navigate them. This is where counseling comes in...

Toad, who lives in a beautiful home with stunning views across the Wild Wood, has been isolating himself from his friends. When his friend Mole visited, he discovered that Toad was in a poor state. How could such a …