Golden grass

Wiscask

Entries for date "October 2024"

How to get better sleep | Why We Sleep: Unlocking the Power of Sleep and Dreams

why_we_sleep_cover

Why We Sleep

by Matthew Walker is one of those books that can truly change the way you think about something as simple as sleep. It’s not just a scientific breakdown of why we need sleep (though it has plenty of that); it’s also packed with practical advice on how to improve the quality of your sleep. Whether you’re struggling with insomnia, feeling tired all the time, or just curious …

How to build better habits and change you life| Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic_habits_header

Research shows that over 40% of human daily behavior is driven by habits. As a result, many of our actions and decisions are made unconsciously. However, it also reveals ways to improve our lives through intentional habit change.

“Atomic Habits” is a book that helps you understand how habits work and how to intentionally build better ones.

How habits work

There are four steps involved in every habit: cue, craving, …