How to build better habits and change you life| Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Research shows that over 40% of human daily behavior is driven by habits. As a result, many of our actions and decisions are made unconsciously. However, it also reveals ways to improve our lives through intentional habit change.
“Atomic Habits” is a book that helps you understand how habits work and how to intentionally build better ones.
How habits work
There are four steps involved in every habit: cue, craving, …